Introduction to Meditation course
In this five week Meditation course you will be introduced to eight different meditations as well as have a series of talks and discussions such as What is Meditation?, The History of Meditation and The Science Behind Meditation. We will aim for you to leave the course knowing which meditations work well for you and give you tools in your tool belt to use in day to day life.
The sessions will be tailored to the group and will be suitable for beginners, as well as those who are regular meditators.
You will be encouraged to practice on your own during the week and I will provide helpful written guides and guided meditation audio recordings of what we have covered in the sessions to help you.
The sessions are £85.00 per person and I do have 2 concession spots at £60.00 for those who identify as low income.
Dates- No current dates but please let me know if you would like to be updated once dates are set
Having accessible sessions is really important to me so if price is a barrier please do get in touch and we will look to find a solution.